How Long is the Manaslu Trek: Distance and Duration
Trekkers travel between 160 to 180 km on foot along the Manaslu Circuit by following standard itinerary. However, the exact distance varies based on the chosen start and finish points and any detours or side excursions along the route.
The trek starts at Machha Khola. It concludes at Dharapani. Including travel from Kathmandu to the starting point (Machha Khola) and back from Besisahar, the road distance is 335 km. Altogether, the full Kathmandu-to-Kathmandu journey of the Manaslu Circuit Trek totals around 512 km.
The standard Manaslu Circuit Trek, from Machha Khola to Dharapani, can usually be completed in a duration of 12 days. It typically takes about 2 days of travel to and from Kathmandu. So, for most trekkers, the total trip will take approximately 12 days.
The average daily distances range around 10 to 20 kilometers each day. However, total daily distance can change based on your chosen route.
Some start higher at Machha Khola to shorten the trek by a day. Many also begin from Soti Khola which adds extra kilometers. Likewise, side hikes or extra overnight stays in villages can also increase the distance.
If you include the Tsum Valley extension, expect to cover 200 to 230 km (124 to 143 miles) adding roughly a week of trekking. By adding the Tsum Valley, the trek can be completed in around 19 to 20 days.
If you have a tight schedule, choose short duration trek that can be completed in 8 to 10 days. For a secure adventure, we recommend that you follow the standard route. However, you need to make sure to acclimatize and trek with caution, no matter which itinerary you choose.
The Standard 12 Day Manaslu Circuit Trek
The 12 day Manaslu Circuit Trek is a dream adventure for travelers who love discovering hidden gems. This trek leads you deep into the Manaslu region. In addition, the stunning views of pristine nature, glaciers, lakes, thick forests, sacred sites, rushing rivers, terraced farmland and snowy peaks can be seen along the trail, which will enhance your overall trekking experience.
Whether you want intriguing cultural encounters or wish to witness natural beauty, this 12 day journey offers it all. Your journey starts in Kathmandu. You will enjoy a picturesque road journey to Machha Khola, which is the trailhead. Afterwards, you will follow the Budhi Gandaki River, and steadily climb being amazed by the constantly changing landscape.
The trail ascends gradually, giving you time to acclimatize while passing through remote villages, hills, forests, and alpine terrain. Since the Manaslu Circuit remains off the usual tourist routes, every kilometer feels like a genuine adventure into Nepal’s untouched wilderness.
As you trek, you will stop at different villages gaining insight into the region’s vibrant culture. Some of the highlights of this 12 day journey include Larkya La Pass (5,106 m), Birendra Lake, Manaslu Base Camp, Pungyen Gompa and Samagaon.
Every stop along the route is scenic, but the notable challenge is Larkya La Pass. From here, you can enjoy panoramic views of Himlung, Gyaji Kyang, Kang Garu, and of course, Manaslu itself.
The journey on foot ends at Dharapani. However, the unforgettable memories and a feeling of having explored one of the Himalayas’ most peaceful regions will stay in your memory for a long period. For anyone wishing for a quiet, culturally immersive trekking experience in Nepal with adequate acclimatization days, choosing the 12 day Manaslu Circuit Trek is an ideal choice.
Outline Itinerary of 12 Days Standard Manaslu Circuit Trek
- Day 1: Drive from Kathmandu to Machhakhola (870 m); 7 to 8 hrs; 160 km
- Day 2: Trek from Machhakhola to Jagat (1,350 m): 5 to 6 hrs, 22 km
- Day 3: Trek from Jagat to Deng (2,130 m); 5 to 6 hrs; 19 km
- Day 4: Trek from Deng to Namrung (2,630 m); 5 to 6 hrs; 14 km
- Day 5: Trek from Namrung to Lho (3,180 m); 5 to 6 hrs; 9 km
- Day 6: Trek from Lho to Samagaun (3,500 m); 5 to 6 hrs; 17 km
- Day 7: Acclimatization day at Samagaun
- Day 8: Trek from Samagaun to Samdo (3,860 m); 5 to 6 hrs; 8 km
- Day 9: Trek from Samdo to Dharamsala (4,480 m); 5 to 6 hrs; 9 km
- Day 10: Cross Larke Pass (5,106 m) and trek down to Bimtang (3,720 m); 5 to 6 hrs: 24 km
- Day 11: Trek from Bhimthang to Dharapani; 22 km (1,669 m), 6 hours, then Jeep to Besisahar (1,430 m), 40 km drive ; 3 to 4 hrs
- Day 12: Drive from Besisahar to Kathmandu; 5 to 6 hours; 175km
Factors Affecting the Duration of the Manaslu
Start and End Points
Where you begin and end the trek plays a great deal in determining timing. Most trekkers start at Soti Khola or Machha Khola, which are reached from Kathmandu by a 7 to 8 hour bus ride, and finish at Besisahar or Dharapani.
If you start the trek at Machha Khola, a little further up, you can save a day. Choosing your start and end points wisely can significantly shape overall length of your Manaslu Trek.
Acclimatization Requirements
Acclimatization is crucial during the Manaslu Circuit Trek. The trek requires you to navigate Larkya La Pass, which lies at 5,106 meters. So, the majority of trekkers need 1 to 2 days of resting in villages like Samagaon or Samdo to acclimatize.
These rest stops contribute to the overall trek duration. Incorporating rest days is essential to adapt well. Everyone is unique, and their body reacts differently to the altitudes.
Some can adapt well following the standard itinerary, whereas others require extra acclimatization days to recover from head or body aches. Taking time to adapt to the altitude is mandatory to adjust safely to the altitude, and it is one of the factors that affects the trek’s duration.
Trekking Speed and Fitness
The speed at which you walk and your fitness level also affect length of the trek. Experienced and fit trekkers can smoothly walk 6 to 8 hours a day more easily, sometimes saving the whole trek by 1 to 2 days.
Less fit trekkers or those new to high altitude trekking with only some experience sometimes need to go slower or take more rest breaks which can take relatively more time.
The tough climb, descent and rocky terrain near Larkya La Pass can especially test endurance. Thus, your fitness and stamina also determine duration of the Manaslu Circuit trek.
Weather and Trail Conditions
Weather and Trail conditions are one of the major factors that contribute to the duration of your Manaslu Circuit Trek. When the conditions are not favourable, it can slow down your hike.
The best seasons for Manaslu Circuit Trekking are during Autumn (September to November) and Spring (March to May). These seasons are blessed with clear skies, dry trails, and pleasant atmosphere, which makes navigation of the varied trails of Manaslu relatively manageable.
The trail condition during Autumn and Spring is smooth. Likewise, the river crossings and navigating well-defined trails are less tiresome. During the off season, the trek can become tougher and more challenging because of the unfavourable conditions.
The rains in the monsoon can make paths slippery. The risks of landslides are also high. So, you may need extra days to deal with delays and route changes. It also directly affects the overall trek duration.
Winter snow and icy sections at areas such as Larkya La Pass demand careful navigation. It can slow down your pace. Sometimes, you may even require additional days to cross safely.
Himalayan trekkings require flexibility. The weather shifts can quickly change your plans. It adds extra days to your journey. Thus, weather and trail conditions are key factors that directly shape how long your Manaslu Circuit Trek will take.
Side Trips
If you follow the standard itinerary, then Manaslu Circuit would generally take 12 days to complete. The Manaslu Region is exceptionally beautiful. Thus, the majority of trekkers generally spend a few more days exploring the unexplored hidden gems or nearby attractions.
Tsum Valley is among the best recommendations. It is a remote and culturally unique area that provides an enriching experience with the Tibetan-influenced villages and old Buddhist monasteries.
The trail to the Tsum Valley diverges from the standard Manaslu trail into a more serene and spiritually rich setting. If you add Tsum Valley it typically involves adding on an extra 6 to 8 days, depending on walking speed and daily distance.
Other Manaslu Trek Options
Manaslu and Tsum Valley Trek
The Manaslu and Tsum Valley Trek combines the highlights of the famous Manaslu route with the untouched charm of Tsum Valley. This journey takes you deep into the Himalayas. Every step during the adventure opens up striking mountain views, rolling hills, rugged landscapes and rich cultural encounters.
If you are seeking an off the beaten path trek where you can slow down, breathe in the mountain air and feel connected with nature venturing into this journey is ideal.
Starting from Soti Khola, the trail follows the Budhi Gandaki River, leads you to the sacred Mu Gompa, and finally takes you over the trek’s highest point, the Larkya La Pass at 5,106 meters, before ending at Dharapani.
What makes this adventure truly special is the Tsum Valley. It is often called the hidden valley. Its remote setting, far from the busier trail offers a rare sense of peace and raw natural beauty.
We here at Marvel Adventure have crafted the itinerary of 19 day Manaslu and Tsum Valley Trek with a well-planned acclimatization day, including all highlights of the region to ensure a smooth and memorable adventure.
8 Days Short Manaslu Circuit Trek
The 8 Day Manaslu Circuit Trek is a thrilling journey in serene Manaslu Region. The trek presents beautiful views of Himalayan landscapes.
This shorter version of Manaslu trek is tailored for those with limited time. It offers authentic Himalayan adventure over duration of 8 days. Although the trek is shorter it offers stunning mountain scenery. In addition, you will have enriching cultural experiences along the trail.
Along the way, you can cross the challenging yet rewarding Larkya La Pass (5,106 meters). Likewise, you will get to explore ancient monasteries adorned with prayer flags and witness the spiritual essence of the region over the course of 8 days.
This 8 Days Short Manaslu Circuit Trek offers the essence of Himalayan magnificence with breathtaking scenery, rich culture, and the thrill of navigating Larkya La Pass. Thus, it is an ideal choice for trekkers looking for a short but adventurous journey in the pristine Manaslu region.
10 Days Budget Manaslu Circuit Trek
We here at Marvel Adventure have also crafted an itinerary for the 10 Day Manaslu Circuit Trek. This scenic adventure in the enchanting Manaslu Region leads you through peaceful paths while rewarding you with magnificent Himalayan vistas.
The trek goes deep into the Manaslu conservation area, where diverse wildlife and rare alpine vegetation add to the uniqueness of the region.
The stunning views of snow covered summits and trail keeps you captivated the entire time. In addition, during this trek, you also pass through remote mountain villages where you explore the unique traditions, daily life, and experience the warm reception of the locals.
This trek is cost-effective, but it does offer the same genuine experiences, comfort and care that you would expect on any Himalayan adventure. The itinerary is crafted with careful attention, including the best services, ensuring that you get to experience the best of the region and make memories that last for a long period of time.
So, if you are searching for a cost-effective and short Manaslu Circuit Trek, then you can choose this trek. For those seeking an affordable budget Manaslu Circuit Trek allows them to fully experience the Himalayas while enjoying both thrilling landscapes and local culture.
How to Select the Right Itinerary for the Manaslu Circuit Trek?
Trekking Experience and Fitness Level
You can choose right Manaslu Circuit Trek itinerary based on your experience and fitness. You may evaluate your physical fitness and previous trekking experience. Afterwards, you can select the itinerary.
If you have limited experience with high altitude treks or are not originally from the Himalayas, opt for standard itinerary that includes adequate days for acclimatization. The days for acclimatization allow you to rest and adapt gradually, which lowers the altitude sickness.
Most trekkers take the standard route because it strikes a balance between adventure and safety. Acclimatization days are built into itinerary to allow you to enjoy the views without compromising your health. For trekkers with limited experience, standard Manaslu Circuit Trek days is the ideal choice.
Timeframe
Your schedule also determines the trek length. The classic Manaslu Circuit trek takes 12 to 14 days, with acclimatization and detours to monasteries. If you only have 8 to 10 days available, you may choose a shorter option.
These faster options skip some stops. However, it can make acclimatization more difficult, especially if you don't have much experience or haven't adjusted to the high altitude. In addition, it can also be physically exhausting.
If you are an adventurous trekker and already acclimatized to the altitudes then taking up the short Manaslu Trek is a great way to explore the region within a limited timeframe.
Trekking Style
Your trekking style also helps you choose the right itinerary. You can choose the long version trek with side trips and rest days if you want to trek slowly, explore Tibetan-influenced villages, and be immersed in mountain scenery.
However, if you wish for a thrilling adventure and your main focus is to complete the circuit and cross the picturesque Larkya La Pass, you might prefer a shorter and simpler itinerary.
Thus, you can choose the itinerary based on your scenery preferences and trekking style. However, make sure to pay attention to your body's reaction at high altitudes. Regardless of your exploration style it is important to have acclimatization days in your itinerary.
Budget
Budget is also one of the factors to be considered in choosing trek length. Treks over longer periods are generally costlier because of extra nights in teahouses, food, and guide or porter fees. Luxury choices, such as private jeep transport to help shorten the start or end, add to the cost.
If you are trekking on a budget, stick to the standard route. Likewise, if you want a short-duration trek, you may opt for a budget trek or the 8-day Manaslu Trek and skip the optional side trips.
However, it is crucial to note that health always comes first. No matter which itinerary you choose whether it’s a budget trek or a short 10 day Manaslu Trek ensuring adequate acclimatization is essential for your health and safety.
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