Annapurna Circuit Trek

Duration: 14 Days   |   Based on 2 Reviews   |   Trip Photos  |   Trip Map
  • Destination: Nepal
  • Trip Difficulty: Moderate
  • Transport: Private Vehicle / Tourist Bus
  • Food: Breakfast + Lunch + Dinner
  • Accommodation: Lodge to lodge
  • Max Elevation: 5416m

thorong la pass during annapurna circuit

The Annapurna Circuit Trek is a perfect combination of majestic landscapes, rich cultural encounters and extraordinary physical challenges. It is an ideal route for those seeking a trek that offers a multitude of experiences within a single journey. From terraced fields of the lowlands to the forests of midhills to alpine deserts and high mountain passes, along with vibrant mountain lifestyles, every step of the trek reveals a unique and diverse facet of Nepal.

If you are someone seeking this ever-changing scenery paired with the warmth of local communities, then the ‘legendary’ Annapurna Circuit trek is for you. Widely regarded as one of the classic treks of the world, it is a rewarding and well-rounded long-distance trek. It takes you around the Annapurna massif, which is home to some of the world’s highest mountains like Annapurna II, III and IV.

It takes from 8 to 14 days to complete this trek, depending on the route the trekker chooses for this journey. A trekker covers a distance of 160 km to 230 km (approximately) in the trek, varying with the specific itinerary.

Typically, the trek begins with a drive from Kathmandu to Ngadi, followed by a trek to Chamje and onward through scenic places. Over 14 days, trekkers reach as high as Thorung La Pass, taking in breathtaking mountain views, descend to the sacred site of Muktinath and trek to famous Poon Hill before returning to Kathmandu.

Regarded as moderately difficult, the trek can be attempted by anyone with a good fitness level. A prior trekking experience is not strictly necessary. However, you must have a proper idea of what the trek entails - physical readiness, proper gear and timely preparation. It ensures a safe, successful and enjoyable journey.

Route Overview

While trekking the Annapurna Circuit, most trekkers choose the anticlockwise route. This allows for a gradual and steady ascent, making it easier to cross the Thorung La Pass (5,416m). It is the trek’s highest point that rests on the rim of the Tibetan plateau.

The journey begins with a scenic drive from Kathmandu to Ngadi. The route then makes a dramatic transition in geography and culture, where trekkers can see everything from terraced farmlands and waterfalls to alpine deserts and Tibetan-influenced villages.

Construction of new roads along the trekking route has affected the original trekking trail to an extent. Yet the charm of the Annapurna Circuit Trek remains intact. Along with that, there are alternative trekking routes in the area, offering a unique and diverse experience to the trekkers. Mountain biking is also gaining popularity in this area.

The mobile and internet connectivity is good, and the accommodation and food are aplenty. As such, the trekkers can expect an accessible yet challenging trek experience in this region.

Highlights

  • Trek through diverse landscapes including rice fields, green forests, arid deserts and mountain passes
  • Experience rich traditions, food and lifestyle of the Gurung, Thakali, Magar and Manangi communities
  • Trek spans 160-230 km with multiple exit points and route options
  • Cross Thorung La Pass at 5,416m, one of the highest mountain passes in the world
  • Moderately difficult trek suitable for those with a decent fitness level
  • Spectacular views of the Annapurna ranges, Dhaulagiri, and Machhapuchhre
  • Year-round accessibility for trekking, with best seasons in autumn and spring
  • Good access to roads, mobile/internet connectivity, and reliable accommodations and food options

Day to Day Itinerary

  • Day 1 Drive to Ngadi (930m)

    Kathmandu Elevation: 1,400m

    Elevation Loss: 470m

    Driving Duration: 7-8 hours

    Driving Distance: 185 km

    The first day of the Annapurna Circuit Trek starts from Kathmandu. It is a 7-8 hour drive to Ngadi of Lamjung district. The drive takes you through a beautiful route from Kathmandu, and you have to pass along the banks of the Trishuli and Marshyangdi Rivers.

    The stunning road trip also passes through Besisahar, the headquarters of Lamjung district. From there, the ride to Ngadi is noticeably bumpy. So, settle into your seat and observe the unfolding landscapes that offer a taste of the trek ahead, winding through rugged terrain.

    After driving the entire day, you arrive in Ngadi. The small village of Ngadi is often the first overnight stay point in this trek. It welcomes you with its cosy tea houses and lodges. Here, you can enjoy dinner and a restful night’s sleep before the real trek begins the next day.

    • Meals: BLD
    • Accommodation: Tea House/Lodges
    • Place: Bhulbule
    • Altitude: 930m
  • Day 2 Trek to Chamje (1410m)

    Elevation Gain: 500m

    Trek Duration: 4-5 hours

    Trek Distance: 11 km

    The destination for the second day is a trek to Chamje, a peaceful village nestled along the Annapurna Circuit. As you start the trek, you cross a suspension bridge from Ngadi and head to the small village of Bhaun Danda. Passing through terraced farmlands here, the uphill walk heads towards the villages of Ghermu and Syange. Along this beautiful section of the trekking trail, you witness waterfalls, subtropical forests, and snow-capped mountains, among other things.

    One highlight en route is the dramatic cliff in Jagat, where you would want to stop and admire the Marsyangdi River flowing below. The cliffside beehives add to the trek’s wilderness. You arrive at Chamje after about 4 to 5 hours of trekking. You can check into a local tea house or lodge here and spend a relaxing night.

    • Meals: BLD
    • Accommodation: Tea House/Lodges
    • Place: Chamje
    • Altitude: 1410m
  • Day 3 Trek to Bagarchhap (2160m)

    Elevation Gain: 770m

    Trek Duration: 6-7 hours

    Trek distance: 14 km

    The trail ascends from Chamje as you hike through narrow and steep valleys along the Annapurna Circuit. The trek that begins early requires crossing Tal (1,700m) through a suspension bridge. The scenic village of Tal marks the entry into the Manang district. Along the way, you pass through rhododendron, bamboo and pine forests. The route gradually opens to farmlands of wheat, barley and potato.

    Following this, a climb up stone staircases brings you to the village of Dharapani (1,860m). You will continue westward from here and pass through forests of fir and pine. Eventually, you reach the serene village of Bagarchhap. This is where you recharge for the demanding days ahead.

    • Meals: BLD
    • Accommodation: Tea House/Lodges
    • Place: Bagarchhap
    • Altitude: 2160m
  • Day 4 Trek to Chame (2710m)

    Elevation Gain: 510m

    Trek Duration: 5-6 hours

    Trek distance: 14 km

    Chame, the headquarters of Manang district, is the final destination for the fourth day of the trek. Leaving behind Bagarchhap, the trail gradually ascends through pine and oak forest, leading to the village of Danakyu. The stunning views of Lamjung Himal, Annapurna II, among other majestic adjacent peaks, accompany you along your trekking journey. Their view becomes clearer and impressive as you reach Timang village following a steep climb. The raging Marshyangdi River is with you for much of the trek, adding to the exquisite landscape.

    A short walk from Timang village through Thanchowk and Koto brings you to enchanting Chame. Here, you can rejuvenate in a natural hot spring after an exhausting trek. The stop is a combination of natural beauty at its prime with a well-deserved rest. Spend the night in Chame before continuing to Lower Pisang the next day.

    • Meals: BLD
    • Accommodation: Tea House/Lodges
    • Place: Chame
    • Altitude: 2710m
  • Day 5 Trek to Lower Pisang (3240m)

    Elevation Gain: 530m

    Trek Duration: 4-5 hours

    Trek Distance: 15 km

    Set off on the journey early by getting out of Chame and back on the trail on the fifth day. Following the Marshyangdi River, you walk through green fields before reaching a dense pine forest. Nearly an hour's walk will bring you to Bhratang, a village featuring an apple farm. You can try fresh apple juice along with tea, apple pie, and apple doughnuts here.

    Now, you continue on the trail that goes up and down along cliffsides. You can see the Marshyangdi River below you as you tread the path that leads you to a suspension bridge. You cross the river via this bridge and ascend through the pine forests. After a nearly 45-minute-long ascent over the ridge, you reach Dhikurpokhari.

    From here, you arrive at Lower Pisang walking through lakes, snowy slopes, and grass fields. If you reach your destination around midday, you can explore the surroundings for the remaining time. Otherwise, you can have dinner at the designated lodge and have a good night’s sleep.

    • Meals: BLD
    • Accommodation: Tea House/Lodges
    • Place: Lower Pisang
    • Altitude: 3240m
  • Day 6 Trek to Manang (3540m)

    Elevation Gain: 340m

    Trek Duration: 6-7 hours

    Trek Distance: 16 km

    Embark on a scenic and culturally rich trek from Lower Pisang to Manang on the sixth day of the Annapurna Circuit Trek. As you progress along the trek, you realise that this is one of the most beautiful and historic sections of the trek. The trek, following a breakfast at Lower Pisang, requires you to ascend to Braga, a traditional Himalayan village.

    The highlight of the village is the Braga Monastery, also famous as Braga Gompa. It is the largest and oldest monastery in Manang. The monastery was built over 900 years ago. Inside, you can see a collection of Buddhist relics, ancient statues and flags.

    From there, you have to cross wooden bridges and trek along pine forests, yak pastures, prayer wheels and Buddhist stupas. You arrive at Manang after a few hours’ walk from Braga. The otherworldly views of the Annapurna ranges, Gangapurna and Chulu Peak welcome you with warmth and a deep sense of wonder in Manang.

    Set down your backpack and prepare for a restful night in this mountain village while awaiting the next day’s exploration and acclimatization.

    • Meals: BLD
    • Accommodation: Tea House/Lodges
    • Place: Manang
    • Altitude: 3540m
  • Day 7 Acclimatization day at Manang

    Manang is the first acclimatization point in your 14-day Annapurna Circuit Trek. You arrive here on the seventh day of the trek. While it is considered a rest day, light physical activities are encouraged to aid in acclimatization.

    The day begins with a relaxed morning and a hearty breakfast, followed by the exploration of the surroundings of Manang. Popular short hikes in the area include treks to Khangsar and Gangapurna Lake. The trails also treat you with enchanting views of the Himalayan peaks.

    The other activities you can opt for include: visiting local monasteries, the cultural museum, and of course, the cafes over there.

    The exploration and hike should bedone to prepare your body for upcoming higher altitudes, especially crossing the pinnacle of the trek, the Thorung La Pass.

    After a day of cultural immersion and hiking, return to your tea house or lodge for a warm meal and rest.

    • Meals: BLD
    • Accommodation: Tea House/Lodges
    • Place: Manang
    • Altitude: 3540m
  • Day 8 Trek to Yak Kharka (4050m)

    Elevation Gain: 510m

    Trek Duration: 4-5 hours

    Trek Distance: 10 km

    The trek from Manang to Yak Kharka takes you deeper into the mountainous terrain of the Annapurna region. After a restful acclimatization day in Manang, you continue on this trail. You have to ascend from Manang, leaving behind the gorgeous Marshyangdi Valley, heading to Ghunsang and Yak Kharka.

    As you climb higher from Manang, the views of snowcapped peaks delight you. If lucky, you can spot herds of goats, mules’ caravans carrying loads, and yaks grazing in high pastures. One of the stops on the way is Ghunsang. The trek up to this location is quite challenging. Here, you can rest, use the bathroom and refill water.

    The route from Ghunsag winds along narrow paths and crosses suspension bridges. The mountain views always accompany you along the route. Eventually, you reach Yak Kharka, the perfect stop point for the day.

    Some trekkers choose to head to Ledar for the stay. Meanwhile, you can also make a short walk to Ledar for acclimatization and return to Yak Kharka for the night’s rest.

    • Meals: BLD
    • Accommodation: Tea House/Lodges
    • Place: Yak Kharka
    • Altitude: 4,050 meters
  • Day 9 Trek to Thorung Phedi (4,560m)

    Elevation Gain: 475m

    Trek Duration: 3-4 hours

    Trek Distance: 7 km

    Today’s journey in the Annapurna Circuit is relatively short as compared to previous days. If you trekked to Ledar from Yak Kharka the day before, your trek begins by retracing a section of the trail before continuing along the eastern bank of Jarang Khola. You need to cross a suspension bridge along the way and ascend a challenging stretch of trail before reaching Thorong Phedi.

    The high-altitude meadow is surrounded by vertical cliffs. From here, you see many majestic peaks of the Annapurna range — Annapurna II, Annapurna III, Annapurna IV, Gangapurna, Thorong Peak, Tilicho Peak, Pisang Peak and Chulu, to name a few.

    Talking of the mountain wildlife, the area is known for spotting griffons, blue sheep, Lammergeyers and the elusive snow leopard.

    Since you arrive at your destination, the Thorung Phedi, in just three to four hours, you have ample time for the remainder of the day. This time should be used for acclimatization as a preparation for crossing the Thorung La Pass.

    • Meals: BLD
    • Accommodation: Tea House/Lodges
    • Place: Thorung Phedi
    • Altitude: 4,560 meters
  • Day 10 Over Thorung La (5,416m) to Muktinath (3,760m)

    Elevation Gain: 891m

    Trek Duration: 7-8 hours

    Trek Distance: 16 km

    The tenth day of the trek is one of the most challenging yet rewarding experiences. You need to climb through a series of steep switchbacks as part of this trek. Your first stop en route is the Thorung High Camp. The next and most important destination is the Thorung La Pass. After all, it is the highest point of the entire trek.

    It is believed that the Thorung La pass served as a historic trade route between Nepal and Tibet. Today, it has become a well-established trekking route on the Annapurna Circuit. Yet caution is essential as snowy and icy sections along the route can make the climb tricky.

    But the ascent is worth the effort as you will receive a cool and calm welcome from majestic peaks, including Annapurna massif, Gangapurna, Dhaulagiri, Tilicho Peak, to name a few. To enjoy this beauty in serenity, it is important to reach the Thorung La Pass before 10 in the morning. If it's delayed, the strong wind can make walking uncomfortable.

    Now that you have soaked in the incredible mountain vistas and taken some photos, it's time to trek down to Muktinath, a pilgrimage site important for both Hindus and Buddhists. The Muktinath Temple offers a unique spiritual experience with its eternal flame. The flame is believed to have been burning for over 2,000 years. Pilgrims also bathe in the 108 water spouts here. They are famous as Muktidhara, and bathing here is believed to cleanse people of their sins.

    Following the temple visit, you can head to a cosy tea house or lodge in Muktinath and reflect on your accomplishment of conquering one of the highest trekking passes in the world.

    • Meals: BLD
    • Accommodation: Tea House/Lodges
    • Place: Muktinath
    • Altitude: 3,760m
  • Day 11 Drive down to Tatopani (1190m)

    Elevation Loss: 2,570m

    Drive Duration: 4-6 hours

    Drive Distance: 71 km

    The drive from Muktinath to Tatopani involves a significant descent that requires you to be prepared for the change in altitude. Typically, you drive down the route via jeep, witnessing the scenic Kali Gandaki Valley. Along the way, the beautiful and famous Rupse Falls greet you. The route also offers you interesting views of hillside villages and magnificent mountains.

    Due to the challenging road conditions in this region, you are recommended to take a jeep tour. While other modes of transportation are also available, the jeep offers a safer and comfortable experience, especially on rough and narrow sections of the trail.

    Eventually, you reach Tatopani, an area known for natural hot springs. Once there, you realise the accommodation options are aplenty. Along with rejuvenating in the hot springs, you can also trek to nearby villages to make the most of your stay there.

    • Meals: BLD
    • Accommodation: Tea House/Lodges
    • Place: Tatopani
    • Altitude: 1190m
  • Day 12 Trek to Ghorepani (2750m)

    Elevation Gain: 1,670m

    Drive Duration: 5-6 hours

    Drive Distance: 16 km

    You are nearing the end of the Annapurna Circuit trek, but there is more to experience. The twelfth day offers a challenging yet enjoyable experience as you trek from Tatopani to Ghorepani. It makes one of the longest walking days of the trek and includes the biggest elevation gain, of nearly 1,700m.

    You begin your day by setting off from Tatopani, passing through a checkpoint and ascending past traditional farmhouses and stone steps. One of the stop points for a short break could be the village of Ghara, if needed. Otherwise, you continue on the road, frequently looking back to enjoy the glimpses of the Kali Gandaki Valley opening up below you.

    Shikha is another settlement along the route, where you can take a lunch break. The ascent becomes steeper from here as you need to climb stone stairs. You pass through villages like Gharkhola, Phalante and Chitre. These villages are a reflection of the culture and lifestyle of the hill communities there.

    The trail also takes you through forests filled with rhododendron, magnolia, and other native flora as you keep climbing lengthy stairs. Eventually, you arrive at Ghorepani, a popular hub for trekkers looking to complete the Ghorepani-Poonhill trek.

    Ghorepani is home to the Magar and Gurung communities. You can choose one of the accommodations available there and rest after one of the difficult climbs of your journey.

    • Meals: BLD
    • Accommodation: Tea House/Lodges
    • Place: Ghorepani
    • Altitude: 2750m
  • Day 13 Trek up to Poonhill (3210m) and Trek down to Ulleri. Then drive to Pokhara

    Trek Duration: 6-7 hours

    Trek Distance: 11 km

    Drive Duration: 4-5 hours

    Drive Distance: 40 km

    Wake up early in the morning and climb up to Poon Hill for the spectacular views of sunrise in the Himalayas. If you reach the top of the hill on time, you are blessed with a sweeping view of the Dhaulagiri and Annapurna mountain ranges. The golden glow of the sun spreading over the mountain peaks is something not to be missed.

    Offering a complete view of the surrounding mountains and valley, Poon Hill proves to be a haven for photography enthusiasts. It is also a favorite destination for those interested in yoga and meditation. They tend to perform yoga and meditation here, facing the tranquil mountain landscapes.

    After spending some time atop Poon Hill, you descend to Ulleri, while retracing the walk past Ghorepani. Ulleri, a beautiful Himalayan village in the Annapurna region, is a common stopover in this trek. And this is the final trekking point in the Annapurna Circuit trek.

    Ulleri has access to roads, and you can reach your next destination from here via bus, jeep, or other vehicles of your choice. To sum up, after trekking down to Ulleri and resting for a while, you drive to Pokhara.

    As you drive ahead, you get farther from the remotest trails of the Annapurna region and nearer to the city chaos. The gradual change in elevation, landscape and lifestyles of people along the route makes the shift noticeable. It takes around a four-five-hour drive from here to reach Pokhara. You are transferred to your hotel upon arriving in Pokhara. You feel a luxury experience here after treading along the remote areas and limited facilities for days. Get refreshed and take a stroll along the lakeside in the evening. Or immerse yourself in the nightlife of Pokhara, perfect for unwinding after your thrilling adventure.

    • Meals: BLD
    • Accommodation: Hotel
    • Place: Pokhara
    • Altitude: 820m
  • Day 14 Drive back to Kathmandu

    Drive Duration: 6-8 hours

    Drive Distance: 200km

    This is the final day of the adventurous Annapurna Circuit trek. The journey comes to an end on the 14th day with a drive back to Kathmandu from Pokhara. You set off from Pokhara, leaving behind its natural heritage, including the tranquil Phewa Lake and panoramic mountain views.

    The drive via a tourist bus takes you through Tanahun and Dhading, the mid-hill districts of Nepal. They are known for lush forests and plant diversity. You also retrace the banks of the Marshyangdi and Trishuli Rivers as you return to Kathmandu. En route, you are mesmerised once again with the pleasant views of terraced hillsides, rural settlements and forested ridges.

    Upon arrival in Kathmandu, you can go to your hotel. Now, depending on your energy level and health, you can decide whether you want to rest and recover. Sleep off all the tiredness or continue exploring the city — from the vibrant streets of Thamel and historic Durbar Square to the spiritual ambience of Boudhanath and Swoyambhunath Stupa.

    • Place: Kathmandu
    • Altitude: 1400m

What to Expect

  • Airport pickup and drop by private vehicle
  • Standard meals (breakfast, lunch, and dinner) during the trek
  • Government license holder guide with local knowledge
  • Strong and helpful porter with proper equipment (1 porter for 2 people)
  • Salary, food, accommodation, and insurance for guide and porter
  • Tea house/lodge accommodation during the trek
  • All the land transportation as per itinerary
  • TIMS (Trekking Information Management System) card
  • Annapurna Conservation Area Project (ACAP) entry permit
  • One night standard Hotel in Pokhara on a BB basis
  • Comprehensive first aid kit with an oximeter to measure the oxygen level
  • Government taxes and official expenses
  • International airfare and taxes
  • Nepal entry visa fee
  • Your Travel Insurance (compulsory)
  • Hotel in Kathmandu
  • All the expenses of a personal nature
  • Any kind of drinks and desserts during the trek
  • Tips for guide and porter (Tipping is expected)  

PRICES & DATES

Trip DatesAvailabilityPrice  
27 Jun, 2025 - 10 Jul, 2025GuaranteedUSD 1225
Request a Private Date

Useful Information

Why Trek the Annapurna Circuit?

The Annapurna Circuit trek is undoubtedly the classic and best trek in the world. Despite many other options for trekking available in Nepal like the Everest Trek, Manaslu Trek or the Lantang Trek, to name of few, it is still considered the best. And that is all for good reasons. You get a complete trekking experience in this circuit.

Geographical diversity

The Annapurna Circuit trek showcases diverse geographic regions of Nepal like no other trek. You start the trek from the lowlands with rice fields and subtropical forests. As you ascend this trekking trail, you see the landscape gradually transitioning to meadows, arid highlands and high passes.

Some highlights of this diversity are listed below:

  • Expansive views of Annapurna, Machhapuchhre and Dhaulagiri
  • Iconic landmarks like Thorung La Pass (5,416m) and Tilicho Lake
  • High mountain deserts and fertile valleys

Rich Cultural Experience

The climb from Ngadi to Thorung La Pass and descent to Muktinath leads you through villages inhabited by Gurung, Thakali, Magar and Manangi communities, among others. Their culture and lifestyle offer a glimpse into Nepal’s cultural mosaic.

During the trek, you will be able to:

  • Experience authentic local life in homestays and tea houses
  • Savour traditional Nepali dishes like Dal Bhat, Thakali Thali and apple pie
  • Learn about history, culture, and other aspects of the region through monasteries, traditional architecture and local festivals

Other Reasons

  • A moderately difficult trek suitable for experienced trekkers. The beginners can also try this with the necessary preparations
  • A variety of trek packages in the Annapurna region are available to suit different schedules and preferences
  • Relatively accessible and flexible trek due to good infrastructure, road access points and different exit routes
  • More budget-friendly trek as compared to treks in other regions of the country

Trekking in Annapurna: Know the Region and Route

Located in Gandaki Province in north-central Nepal, the Annapurna region includes the Annapurna and Dhaulagiri mountain ranges. It lies within the Annapurna Conservation Area, the largest conservation area of Nepal. This is the first conservation area of the country, covering a vast area of 7,629 sq km. It has the Marshyangdi Valley to the east and the Kali Gandaki River to the west. On its northern boundary lies Mustang, while the Pokhara Valley rests to the south.

The region is home to some of the world’s highest peaks, including Mt Annapurna (8,091m), the 10th highest mountain in the world, Mt Dhaulagiri (8,176 m), located west of Annapurna I. A total of seven peaks rise above 7,000m in this region. It has 16 mountain peaks above 6,000m. The Kali Gandaki Gorge, the world’s deepest river gorge, cuts between Annapurna I and Dhaulagiri.

With such features, trekking in the Annapurna region offers a rewarding experience in the Himalayas of Nepal. Therefore, trekking in this region is equally popular amongst Nepalis and foreigners alike. The area was opened to foreigners for trekking in 1977. Since then, this area has been offering a plethora of trekking options for trek enthusiasts.

Today, the region offers diverse trekking options, like the short and long treks of the Annapurna Circuit. Other popular routes include Annapurna Base Camp Trek, Annapurna Panorama Trek, Ghorepani Poonhill Trek, Jomsom Muktinath Trek, Ghorepani Poonhill Ghandruk Trek, Dhampus Sarangkot Trek with Paragliding, Mardi Himal Trek, and Khopra Ridge Trek. Trekkers can also combine itineraries like Manaslu and Annapurna Circuit Trek or Annapurna Circuit Trek with Tilicho Lake.

The trekkers meet a mix of ethnic communities along the route, fertile farmlands, lush forests and mountains, offering a unique and rich trek experience.

manang during annapurna circuit

Annapurna Circuit Weather: Monthly Report

The trekkers visiting here should understand that the weather varies by season and by altitude. Like in most other trekking routes of the country, the best time to trek to the Annapurna Circuit is the peak seasons. Autumn and spring seasons are regarded as ideal for trekking in the classic route, as the weather is favorable for trekkers.

However, if you acquire proper knowledge about the weather conditions of the region and proceed with caution, you can trek at other times of the year, too. So, you need to make the preparations accordingly, as the trek is possible year-round.

Here is a month-wise weather report of the Annapurna region, helping you decide the best time to trek to Annapurna Circuit:

January

The temperature ranges from 10°C in lower regions to -20°C in higher elevations in January.

It is the coldest month of the year, yet you will love to see snow-covered landscapes along the route. But there are chances of the Thorung La Pass remaining closed due to heavy snowfall in January. If you have proper gear and want to trek in solitude without having to encounter many trekkers en route, January could be the month for you.

February

If you are equipped with insulated clothing and traction gear, then trekking on the Annapurna Circuit is possible in February. In this month, temperatures dip as low as -1°C to -14°C in alpine areas. Nonetheless, the skies are clear, offering good visibility, and the trails are quite unlike the peak season. But as the trail can be icy and covered with snow, you need to be careful while treading along the route.

March

March marks the beginning of spring, one of the best-suited months to trek to this region. The month greets you with blooming rhododendrons and clearer skies if you decide to be on the trekking trail. Temperatures also allow for a comfortable trek as they range from 15°C at lower altitudes to -10°C higher up. The crowd is also moderate during this month, making your trek less troublesome.

April

This is the best spring month for trekking as it boasts stable weather. Lower regions get warmer, with the temperature reaching up to 22°C. The higher points are still colder with temperatures around -5°C. The footfall, therefore, is high in April in the Annapurna Circuit due to favourable weather, good visibility and rewarding views of flora of the region.

May

May marks the arrival of pre-monsoon in Nepal, thus, you can expect occasional rain. Typically, you will see a warm and clear morning in May. The afternoons, however, can be hazy, obstructing the beautiful views of the mountains. On your trekking route, you can see the wildflowers blooming to their fullest. Talking about the temperature, it is up to 20°C in the lowland and 0°C in the highland.

June

Monsoon arrives from June in Nepal and in the Annapurna region. This month, the daytime temperature can rise as high as 30°C in valleys and 10°C in mountains. You will find a reduced number of trekkers on the trail during this month. You need to be wary of monsoon issues like rain, mud, and leeches. The risk of slippery trails and landslides persists. Yet many opt for this trek with caution.

July

If you decide to trek to the region in July, expect frequent rains and slippery trails. Due to cloud cover and heavy rainfall, the visibility is limited, obstructing your chance to see the majestic peaks. Do not forget that the July trek means trekking in the peak monsoon. Yet whenever the weather clears for shot durations, you can see mountain views. Temperature ranges from 18°C to 30°C during the day and reaches up to 6°C at night at higher elevations.

August

In August, the lower regions record temperatures of around 25°C, higher areas have up to 5°C. This month too is also good for a solitary trek experience. Yet be wary of wet weather conditions and get ready with waterproof gear.

September

It marks the start of the autumn season in Nepal, offering clear skies followed by fading rain. Lower regions record temperatures as high as 15°C, while they reach up to 0°C in higher altitudes. September is suitable for trekking, in the sense that the weather and landscapes are perfect. One advantage, the trail is less crowded.

October

The days are dry and sunny in October. Mountain air is crisp. Temperatures are between 20°C and -5°C in the lower and higher elevations, respectively. All these factors are reasons this is a peak time for trekking. The Thorung La Pass is accessible and does not remain closed during this time. Crips and dry weather add to the experience with clearer and stunning views of the landscapes.

November

The weather is cool and stable this month, allowing for a peaceful trek and scenic photography. That’s possible because of clear skies and thinning crowds in the region. As winter is approaching, the temperatures drop to -10°C in higher elevations. The lower areas record temperatures up to 10°C in November.

December

It is the time of snow and frigid temperatures at higher altitudes. While the higher areas record temperatures up to -20°C, the lower trails remain recorded between 5°C and -10°C. Snow on the trails makes the landscapes magical. But you might be denied a permit to go to the high pass, as it may be closed.

Overall, March to May and September to November are considered the best months to trek to the Annapurna Circuit.

thorong la

Entry Permit for Annapurna Circuit Trek

As the Annapurna Circuit trek route falls in the Annapurna Conservation Area Project, one needs to take an entry permit before starting the trek. It is mandatory to carry the permit during the entire trip, as the authorities concerned might want to check it.

You need special permits in case you want to trek to areas regulated as restricted. The restricted areas include Upper Mustang and Nar Phu Valley.

Entry fee

  • Foreign nationals: 3,000
  • SAARC nationals: 1,000 (includes tax), an additional 2.9% applies to the online payment process
  • Permits issued at check-posts are charged double the fees
  • No permit required for children below 10 years of age

annapurna circuit trek

Annapurna Circuit Trek: Difficulty Level

Annapurna Circuit Trek is a moderately difficult trek that begins from an elevation lower than 1,000m and requires you to go above 5,000m. During the expedition, you have to walk for four to eight hours every day, covering a distance of 7 to 17 km, depending on the route and your itinerary. Sometimes you need to opt for an elevation gain of more than 500m. Add to the unpredictable weather conditions of the Himalayas.

So, before you think of being a part of this trek, make sure you understand its difficulty level. The challenges and the level of difficulty are determined by several factors, including your prior trekking experience, physical fitness, terrain and weather, to name a few.

Here is a brief explanation of what determines the difficulty level during the trek and its impacts:

Past Trekking Experiences

The difficulty level along the Annapurna Circuit becomes more comfortable if you are an experienced trekker. As you will be traversing high altitudes, you must be used to walking long and strenuous hikes for an entire day. Otherwise, you might not be able to navigate the diverse Annapurna Circuit trails. Even if you are a novice, prepare yourself in advance for the trek with short treks and hikes. This practice will let you self-evaluate if you are ready to accept the challenges of the Annapurna Circuit.

Physical Fitness

Whether it is a trek to the Annapurna Circuit or any other trails of the world, physical fitness is an important factor. Your fitness level plays a major role in the success of your trek. Therefore, if you are someone trained for trekking, you will find this trek moderately difficult.

But for someone with no stamina, this trek can turn into a challenging affair. Lack of physical fitness means experiencing fatigue easily, being unable to walk at the pace of trained trekkers, and delayed recovery from exhaustion. These factors ultimately can affect your entire trekking itinerary.

To beat the challenging trek, you must train for at least three months physically so that you can complete the trek with an enjoyable experience.

Likewise, if you are not aware of using trekking gear properly and just set off for the journey, then you are heading for a failed mission. Good knowledge of the packing list eases your trek experience, helping you to succeed in the mission.

Weather Conditions

The weather in the Annapura region is not stable, it is rather unpredictable. You can make general predictions about the weather patterns for different seasons and months. But remember that the weather can change all of a sudden here. That is a general case of the weather in the Himalayas. It means you might face a sudden snowfall or a heavy rainfall. Temperatures can fluctuate, and fog covers add a problem to visibility issues.

Such factors at times force you to alter your route, and sometimes it is difficult even to trace the path. It leads to delays in your trek. These problems are mostly common in winter and monsoon, making the trek more challenging. But if you choose spring and autumn, there is a chance for you to avoid these challenges to an extent.

Health Issues

If you have any pre-existing medical conditions that can make it difficult for you to get involved in strenuous physical activities, then it can hinder the success of your trek. Trekkers need to get themselves checked to know whether they are fit for such journeys because of their health conditions.

Likewise, minor injuries are treated on the way and typically do not affect your trekking trip. But the trek also poses the risk of altitude sickness, as one needs to go above 2,500m. A proper acclimatization is required for the body to adapt to the changing altitude and its components, like oxygen level, thinning air, and more.

Despite that, one might suffer from altitude sickness as each human body responds to such changes differently. Getting altitude sickness means a delay or aborting the trek. You should watch out for its early symptoms like lightheadedness, nausea and vomiting, tiredness, insomnia, and shortness of breath.

Therefore, get a proper understanding of altitude sickness before embarking on this journey, and even get ideas on how to prevent it. Staying hydrated, walking at a gradual pace rather than rushing to cover more than the recommended distance, adequate rest, and a nutritious diet are some of the ways to do so.

Yet again, if you show symptoms of altitude sickness, you should inform the guide immediately. Your health comes first than the trek.

Preparing for the Trek

If you want to trek to the Annapurna Circuit, prepare yourself to enhance your fitness level in all aspects, be it physical or mental. Get ready at least three months before the trek with the following guidelines:

  • Opt for a weekly training schedule for maintaining physical fitness
  • Try strength training like lunges, squats, wall sitting, and toes up, for strong legs
  • Go for stair running, high-knee, box jumps, burpees, and jumping jacks for your heart - it later helps your body function with less oxygen during the trek
  • Engage in a cardio workout a minimum of three times a week, with each session of one hour
  • Hike regularly
  • Set realistic expectations so the results do not disappoint you
  • For mental endurance, practice meditation, yoga, and mindfulness
  • Ensure your diet is nutritious, filled with lean proteins, good fats, green vegetables, and carbohydrates

Food and Drinks on the Annapurna Circuit Trek

The popular trekking destination in Nepal boasts good options for food and drinks. Trekkers can expect to choose from a range of local to international cuisine that offers variety.

Where to eat: Basic meals are available at the tea houses or lodges.

What to eat: Both the vegetarian and non-vegetarian options are available. For breakfast, you can try a breakfast set of bread, eggs, potatoes, tea, and coffee. You may also opt for Tibetan bread with jam or honey, paratha, pancakes, porridge, and French toast, to name a few. Lunch and dinner let you choose from the Nepali staple meal, Dal Bhat, along with popular momo, chowmein, thukpa, pizza, and pasta.

What to drink: Hot drinks like tea and coffee are available. Soft drinks are available too. But they are expensive. Soft drinks, along with alcohol consumption, are not recommended as they cause dehydration. The best drink is water, which you can consume boiled or filtered.

Note: Since the food items are carried by porters or horses in the remote areas, the variety is limited. Also, they get expensive due to the transportation cost. Plus, the menu has fewer options in the off-season than in the peak season.

Accommodation Options

Tea houses, lodges, and homestays offer accommodation services along the Annapurna Circuit. Generally, there is no problem in finding accommodations in this region. Yet peak seasons are the exception. Therefore, you should book them in advance to ensure you get a warm bed following a day-long trek. Don’t worry, we will take care of that!

Tea Houses: It is the most commonly available accommodation facility, especially in smaller villages. It typically has rooms with twin beds, bathrooms (usually shared), and a communal dining space. Some go beyond basic services and even offer facilities of a hot shower. You can get Wi-Fi access in some accommodations.

Lodges / Guesthouses: They are more comfortable than tea houses, are located in larger villages, and most often have private bathrooms and hot showers. If lucky, you might get free internet access as well.

Homestays: Along your trekking route, places like Ghorepani have facilities for homestays. This is ideal for those looking to indulge in local culture. You stay at the locals’ homes with their family in this service.

What to expect

  • Expect twin-sharing rooms with a bed, blankets, and some furnishing. Bring a sleeping bag for added warmth as well as for hygiene.
  • The most common bathroom features are: squat toilets and shared restrooms
  • Communal dining space
  • Hot showers are available after paying an extra charge
  • Internet access via Wi-Fi is not reliable. Rather, you can bring an NTC or Ncell SIM card and use mobile data.
  • Electricity is powered by solar or hydropower, as per availability. Charging stations are available in the common areas of the accommodation.

Packing List: What to Bring Along

annapurna circuit trek with marvel adventure

You should pack smart as a preparation for the Annapurna Circuit Trek that entails a journey along diverse altitudes and unpredictable mountain weather. You need to carry everything essential, but without overloading your backpack. The season-wise requirements might be specific, but there is a packing list of essentials suitable for all weather conditions.

Boots, Backpack, Bag

  • A reliable and durable pair of trekking boots
  • A comfortable backpack or daypack
  • A duffel bag (for the porter)

Trekking Gear

  • Trekking poles
  • Sleeping bag
  • Flashlight and extra batteries
  • Camera and binoculars
  • Maps and compass
  • Powerbank

Essential Clothing

  • Thermal base layers
  • Lightweight, durable trekking shorts
  • Windproof jacket
  • Fleece-lined shirts and pants
  • Fleece jacket
  • Casual tee-shirts
  • A pair of hiking shorts
  • A raincoat and waterproof trousers
  • Insulated jacket
  • Trekking gloves
  • Trekking socks
  • Warm bed socks
  • Earmuffs
  • Scarf or neck gaiter
  • Breathable undergarments
  • Sun hat
  • Sunglasses
  • Slip-on footwear

Other essentials

  • Toilet paper
  • Soap and shampoo
  • Hand Sanitizer
  • Toothbrush and toothpaste
  • Lip balm
  • Sunscreen and moisturizer
  • Towel
  • Wet wipes
  • Deodorant
  • Bug repellent
  • Personal medications
  • First aid kit
  • Female hygiene products
  • Snacks like trail mix, granola bars, chocolate bars, biscuits, and dried fruits
  • Passport, permits, and cash

Guide and Porter: Are They Necessary?

In Nepal, it is mandatory to hire a guide if you are going for a trek. Hiring porters is optional. But for a safe, comfortable, and quality trek, both are very essential. At Marvel Adventure, we offer experienced, licensed, and reliable guides. They are excellent communicators, well-known about the Annapurna Circuit, local culture and history. Their English is fluent.

We have the provision of assigning one porter for two trekkers. They are strong and reliable and carry up to 25 kgs of luggage combined. You will find them supportive as you trek along the route.

Tipping is a well-established custom in Nepal’s trekking community. It is not mandatory, yet most trekkers choose to offer tips to the guides and porters in appreciation for their hard work throughout the journey.

Cost Details: What to Expect

Included in the package:

  • Private airport transfer for pick-up and drop-off
  • Breakfast, lunch and dinner during the trek
  • Experienced and licensed guide with local knowledge
  • Reliable porter equipped with proper gear
  • Salary, food, accommodation, and insurance for guide and porter
  • Accommodation at the tea house or lodge during the trek
  • Ground transportation (as mentioned in the itinerary)
  • Entry permit for the Annapurna Conservation Area Project
  • One night standard hotel stay in Pokhara on a BB basis
  • First aid kit with an oximeter to measure oxygen level
  • Government taxes and official service charges

Not included in the package:

  • Airfare of international flights and taxes
  • Visa fee for entering Nepal
  • Travel insurance
  • Accommodation fare during the Kathmandu stay
  • Personal expenses
  • Beverages and desserts during the trek
  • Tips and guides for porters

Frequently Asked Questions

What’s the total distance of the Annapurna Circuit Trek? How long does it take?

The trek covers approximately 160 km to 230 km based on the start and end points of the trek. You can opt for itineraries ranging from eight days to 14 days.

How high do I go on the Annapurna Circuit Trek?

You reach as high as 5,416 meters. This is the elevation of the Thorung La Pass.

What should I know about the terrain?

The terrain is diverse. The trek begins with farmlands to alpine meadows to arid regions to snow-capped mountains, and glaciers.

Is a trek permit a must?

Yes, you need to obtain a permit to enter the Annapurna Conservation Area. Special permits are required to go to restricted areas of the region.

Is hiring a guide and a porter worth it for this trek?

Hiring a guide and porter ensures safe navigation, helps you gain deeper cultural insights, and makes the trek comfortable.

When should I plan my trek on the Annapurna Circuit?

The spring and autumn months are considered best for trekking in this region.

How challenging is the Annapurna Circuit Trek?

The trek is of moderate difficulty. You must have good physical fitness, but prior experience is not mandatory.

Can I opt for this trek as a beginner?

Yes, you can opt for this trek as a beginner. But you should make adequate preparations, which include physical training. You must train yourself for three months before the trek.

How convenient is the accommodation facility?

You spend overnights mostly at tea houses or lodges that offer basic rooms with meals, shared bathrooms, communal dining and occasional Wi-Fi.

Do the food options suit my palate?

The menu includes traditional Nepali, Tibetan, as well as basic Western food. You can decide according to your preference.

What is the mode of transportation when not trekking?

You can take a bus or jeep, or other private vehicles and drive to Ngadi from Kathmandu. When returning from the trek, you drive from Muktinath to Pokhara to Kathmandu.

Is solo trekking possible in this region?

Previously, solo trekking was possible. At present, the Nepal government requires all foreign trekkers in the region to be accompanied by a licensed trekking guide.

Are there age limits for trekking in the Annapurna Circuit?

There are no such restrictions. Everyone, including children and the elderly, is allowed the trek. But you should remember that your health and fitness should allow you to do so.

Should I get travel insurance before starting this trip?

Yes, travel insurance is compulsory for anyone willing to take the Annapurna Circuit Trek. It should cover your injury, medical expenses, and helicopter rescue, among others during the trek.

Is there a risk of altitude sickness?

Altitude sickness can occur above 2,500 meters, some are even affected at lower altitudes. As this trek requires you to go above 5,000 meters, the risk of altitude sickness can be at a moderate level.

Do I have access to clean drinking water during the trek?

Many spring waters that you find along the route are safe to drink. Tea houses provide boiled and bottled water. You can also carry your bottle and purify water refilled in it with purifying tablets.

Do mobile networks work along the route?

Expect the cell phone reception with service from NTC and NCELL SIM cards in most of the routes. Yet some areas might not have good coverage.

What about Wi-Fi networks?

Most tea houses offer Wi-Fi facilities, but they are not always reliable.

What about charging devices?

Charging facilities are available at tea houses, though they come at an additional cost.

Can I rely on the ATMs available along the route?

There are ATM services in Chame, Manang, Jomson and Muktinath, but they are not always reliable. So, carry enough cash to sustain the trek.

Testimonials

  • Emeline Tenor
    Emeline Tenor, France

    Nice guide and super trek

    Last summer, I went to Nepal with friends to trek. I met Nir who‘s a really good trekking guide. He was really nice, reliable and knowledgeable. He cares about everything during the trek : accomodation, food, travel from Kathmandu to the first step of trek... Moreover his website is clear and attractive. He answers quickly to messages. This was a great eperience, thanks to Marvel Adventure.

  • noimage
    Alan R, Nepal

    Annapurna Circuit

    Nir was our guide for the Annapurnna Circuit, which we completed this December (2018). We had a fantastic time and would really recommend this trek.Nir was a very informative guide, nothing was too much trouble and he and the team really went out of their way to look after us. Especially making sure we ate well and looking after our health. He made sure the kitchen each night prepared fresh food and no-one had any stomach trouble (something which can't be said for many of the other hikers we met). We felt in good shape for the big day hiking over the pass and we were confident of making it over with Nir as the guide. Kumar was a great co-guide, very cheerful and Anup, Mr Lok and Prem were really great porters. So helpful and always with big smiles despite trekking while carrying so much stuff.Thank you so much!

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