Everest Base Camp Chola Pass Gokyo Trek

1. Insurance

Travel insurance is mandatory for all clients undertaking any trip. It should provide adequate security for the full duration of the tour to cover personal injury, medical expenses, repatriation expenses, helicopter rescue and loss of luggage. Make sure that your insurance policy covers up to 2500-5000 meters of altitude.

2. Packing List

• Sunglasses
• Sun-Cream and Lip Balm with high SPF
• Hat/Cap
• T-shirt, Vests and Shirt
• Fleece/Sweater
• Fleece Jacket
• Down Jacket
• Waterproof Jacket and Trousers
• Warm Gloves
• Hiking Boots
• 3-4 pairs of socks
• Day pack (30-40 liters)
• Torch light
• Water bottle (Minimum 2 liters)
• Small Hand Towel
• Sleeping Bag for up to -15 Degree Celsius

3. Guide and Porter

We provide experienced, knowledgeable and honest guide with good communication skills in English language to make your trip wonderful. The guide will provide all the information about the mountains, different histories, cultures, traditions and many more. We will provide 1 porter for 2 people. The porters are helpful as well as strong and will carry a maximum of 25 kgs combined. After giving the best services along with the hard works up in the mountains, guides and porters expect some tips from your side. Tipping culture is very common in tourism sector.

4. Altitude Sickness

Altitude sickness, also known as Acute Mountain Sickness (AMS), is a pathological effect of high altitude on humans, caused by acute exposure to low partial pressure of oxygen at high altitude. It commonly occurs above 3000 meters. It presents as a collection of nonspecific symptoms, acquired at high altitude or in low air pressure, resembling a case of "flu, carbon monoxide poisoning, or a hangover". However, most people can ascend to 3000 meters without difficulty.

Primary Symptoms of Altitude Sickness:

• Lack of appetite, nausea, or vomiting
• Fatigue or weakness
• Dizziness or lightheadedness
• Swelling of hands, feet, and face
• Insomnia
• Shortness of breath upon exertion
• Nosebleed
• Persistent rapid pulse
• Drowsiness
• General malaise

Prevention:

Ascending slowly is the best way to avoid altitude sickness. Avoiding strenuous activity such as skiing, hiking, etc. in the first 24 hours at high altitude reduces the symptoms of AMS. Alcohol and sleeping pills are respiratory depressants, and thus slow down the acclimatization process and should be avoided. Alcohol also tends to cause dehydration and exacerbates AMS. Thus, Marvel Adventure strictly suggests avoiding alcohol consumption in the first 24–48 hours at a higher altitude.

Guides and porters from Marvel Adventure are very much familiar with this problem due to their experience. All of them are trained with basic medical trainings and hence they definitely can help you.