How to Prepare for the Trek?
Before embarking on the Upper Mustang Trek, you have to be prepared well from your end to ensure your safe and successful trek around the region. Being physically and mentally prepared is essential since this trek requires strength and stamina. Here are some of the things you should know before taking on the Upper Mustang Trek:
What to Pack for Upper Mustang Trek?
You will need several trekking gears like hiking boots, poles, sleeping bags, backpacks, and others to support you throughout the Upper Mustang Trek. You should have a quality and durable product that will withstand the rugged and rocky landscapes and terrain on the route.
The Upper Mustang trek takes you to the Himalayan region of Nepal, which features very cold temperatures and weather conditions. That's why you should pack layers of clothing that include waterproof and windproof jackets, inner and outer thermal wearables, hiking pants, warm socks, gloves, and moisture-wicking T-shirts.
The sun in the afternoon can be very harsh. So it's wise to bring sunglasses and sunscreen creams to avoid sunburn during the Upper Mustang Trek. By doing this, you can protect yourself from intense sunlight and UV rays.
You never know what happens on the trek - you might get injured or something else. So be prepared with first aid kits with essentials such as band-aids, antiseptic cream, pain relievers, Diamox (altitude sickness) and any other prescription medication you may need.
First, carry water bottles since you will need water throughout the trek. Water Treatments such as water filtration systems or tablets should be on the priority list since they can help to purify drinking water. It allows you to drink clean and safe drinking water, which is good for your health and hygiene.
If you need other personal items, you can bring hand sanitizers, headlamps, a camera, toiletries, and others, making your trekking experience easier and handier.
You should know that there are no ATM services in the Upper Mustang, so you have to carry enough cash to cover the expenses. Allocate a sufficient budget for the trek and always keep the quota a bit more since it will be easier to get involved in extra activities that cost money.
Physical And Mental Preparations
Physical Fitness: Like other high-altitude treks, the Upper Mustang Trek is also physically challenging, requiring good physical fitness to complete it successfully. During the tour, you have to walk for several hours at high altitudes, cross passes, and walk through the rugged and rocky terrains around the region. This is the reason why you have to be in good physical condition.
You should prepare well by practicing short treks, including aerobic and strength training, to hone yourself in good shape with physical fitness. If you have never been exposed to high altitudes before, you can train your lungs. A good fitness level will help you cope with the physical demands of the trek and reduce the risk of altitude sickness.
Altitude Training: Altitude Sickness is the major problem of the Upper Mustang Trek. Since you will reach an altitude of over 3800 meters above sea level, altitude sickness can be a concern. You need to do some altitude training before your trek. Before going on the Upper Mustang Trek, you can prepare by exposing yourself to high altitudes.
Mental Preparation: The Upper Mustang trek also brings mental challenges. Since you will be on unusual trekking routes, in unfamiliar terrain, and dealing with unpredictable weather conditions, you can be mentally exhausted while taking on the trek. But you should have a strong mental mindset to overcome any challenges you may face during the hike. Do not let your mind go through the negative side of the trek, always be optimistic about the result, and do not panic in the case of emergencies or injury.
Acclimatization: Acclimatization is essential while taking a high-altitude trek like the Upper Mustang Trek. Set your plan to ascend through the elevation very slowly and gradually. Do not rush during the trek; rest enough, eat nutritious and healthy food, and stay hydrated throughout the journey. This will help you to complete the Upper Mustang Trek successfully and easily.
Best Time to Trek in Upper Mustang: Tips and Recommendations
What can be more advantageous than Spring and Autumn Seasons if you are looking for a good time to trek in the Upper Mustang region? Spring (March to May) and Autumn (September to November) seasons have excellent tourism prospects in Nepal as they have several benefits regarding nature's favor.
During the Spring Season, you can experience pleasant weather with mild temperatures. This is what makes Spring the ideal time for the Upper Mustang Trek. If you notice, the forests of Nepal are in full bloom during this time, making the landscapes more beautiful to view and travel. There is only one drawback of trekking in Spring, which is overcrowding. But with prior bookings and preparations, you can tackle it.
The Autumn Season also shares the same environment and weather conditions as the Spring. The weather is favorable, the skies are clear, and the temperature is moderate. It will allow you to view the surrounding beauty without any hassle.
Upper Mustang Trek During Off Season
During the off-season trek to Upper Mustang, you might need help to view the significant scenery of the area. If you trek during monsoon times, natural calamities like landslides are prone in this region. There is a high chance of rainfall, and the trails can be slippery and muddy during this time. Similarly, during the winter, heavy snowfall and avalanches might bring you some issues accessing the region. Despite these hassles, off-season treks are considered budget-friendly, and there are fewer crowds in the Upper Mustang region.
Permit and Fees:
There are two types of permits needed for trekking Upper Mustang. They are Restricted Area Permit and Annapurna Conservation Area Permit.
The restricted Permit Cost is around $500 per person for ten days, and if you want to add extra days to your itineraries, you will have to pay $50 per day. This license is required once you trek upwards from Kagbeni. Similarly, you must pay around 30 dollars for Annapurna Conservation Area Permit.
Safety Tips for Upper Mustang Trek
The Upper Mustang trek can be a memorable experience, but what you should know about this trek is that you will be at a high altitude throughout the hike. Hence, safety and security come on the priority list. So what are the things you should consider for your safety? Here are some tips:
Choose a Reputable Trekking Company
Choosing a reliable trekking company for your trek can take time and effort. It is crucial to book your trek through a reputable one like Marvel Adventure. We offer licensed and experienced guides, 24/7 customer care services, and several other amenities regarding the hike. When it comes to the Upper Mustang Trek, you can get valuable guidance and assistance throughout the trek, ensuring your safety.
Get a Thorough Medical Check-up
Before taking on the Upper Mustang trek, it is advised to go through a thorough medical check-up from a certified physician. It lets you know whether you are fit to go on this trek. If you have any health issues, it is wise to inform your trekking agency and guide so they can plan your itineraries and activities accordingly.
It would be best to acclimate to avoid altitude sickness and other related health hazards in the high altitude of Upper Mustang. Get enough rest, hydrate your body, and ascend slowly - it will help your body adjust to the altitude.
Follow the Advice of Your Guide
Listen to the instructions provided by your guide - your guide has experience and knowledge of the landscapes and the weather conditions of Upper Mustang. So going through their advice will help you ensure your safety during the trek.
Carry a First-Aid Kit
First-aid kits are essential during the trek - they help to tackle the injury and ensure your safety. It would be best to pack basic medical supplies such as band-aids, pain relievers, antiseptic creams, and other prescribed forms of medication.
These are just some of the safety tips around Upper Mustang. By following these, you can ensure a safe and enjoyable trek. To ensure your utmost safety, you must follow your guide's advice and knowledge, be respectful around the region, and prepare well.
Food And Accommodation in Upper Mustang
Regarding food in the Upper Mustang region, you can experience traditional Nepali dishes, including Dal, Bhaat, and Tarkari. Besides, you can taste Dhindo, Gundruk, and other supplements. One of the famous cuisines of this region is Thakali Khana Set, prepared by the Thakali people.
Similarly, accommodation during the Upper Mustang Trek can be either basic lodges or camping. You can find many tea houses around the route to Upper Mustang, where you can stay with basic amenities and food. You can also set up your tent camps to stay, but you must bring your equipment.
Besides, carrying energy bars and snacks alone is recommended, as they are needed during your hike.
Overall, Upper Mustang is a unique destination for trekkers. To those who want to explore the northern Himalayas of Nepal and delve into the traditional Thakali and Sherpa settlements, the Upper Mustang Trek is one of the best choices they can make. The region is full of natural and cultural richness, and it offers spectacular scenery and a chance to explore a culture that is different from anywhere else in the world.
Upper Mustang should be on your bucket list as it takes you through the bustling city of Pokhara to the high Himalayan culture. From the ancient Tibetan monasteries and temples to the stunning mountain views, the Upper Mustang Trek will shower you with unforgettable experiences for your life.