12 Days Everest Base Camp Trek Itinerary

  • Mar 23, 2023
  • Marvel Adventure
  • 1159

Embark on a thrilling journey through the magnificent Himalayas with our 12 days Everest Base Camp Trek itinerary. This itinerary perfectly combines adventure and natural beauty, trekking through rugged terrain, crossing suspension bridges, and ascending to breathtaking heights.

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Table of Contents

12 Days Everest Base Camp Trek ItineraryThe journey begins in Kathmandu and continues through the charming towns of Lukla, Namche Bazaar, and Tengboche before arriving at the Everest Base Camp at 5,364 meters.

Marvel Adventures provides a hassle-free and unforgettable trekking package to Everest Base Camp. Our team of expert guides and porters will lead you through the rugged terrain, allowing you to immerse yourself in the local culture and natural beauty of the Himalayas.

The 12 days itinerary allows for plenty of sightseeing and exploration, with rest days planned to help you learn to adjust to the altitude. You will visit the Tengboche Monastery, one of the most important Buddhist monasteries in the region, and enjoy stunning views of Mt. Everest from the Kala Patthar viewpoint.

Our 12 days Everest Base Camp trekking package provides a once-in-a-lifetime adventure in one of the world's most iconic destinations. With Marvel Adventures, you can rest assured that every detail is considered so that you can concentrate on the unforgettable trip of a lifetime.

Highlights of the Trek

  • The spectacular scenery of the towering Himalayas, such as Mt. Everest, Lhotse, Ama Dablam, and Thamserku.
  • Overwhelming and insightful tours of popular cultural sites
  • Incredible places to visit include Namche Bazaar, Dingboche, and Kalapatthar.
  • Aerial views of gently rolling hills, deep valleys, and gorges
  • Two days of acclimatization
  • Explore the Himalayan people's different traditions, cultures, and lifestyles.
  • The chance to see rare wild animals and birds like the snow leopard, marten, Impeyan pheasant, and red-billed chough.
  • Take a trip through Sagarmatha National Park.

Planning and Preparation

Going for the Everest Base Camp trek is a complex thing to do. Therefore, you will need proper planning and preparation for this physically demanding hike. Here are some tips we, as a trekking agency, give all enthusiast trekkers on their way to the Everest Base Camp trek.

Experience Guides and Porters

The first and foremost thing we encourage you to do before heading out for the Everest Base Camp trek is to get yourself a professional and best guide or porter. This will help you prepare for the expedition, knowing the locals, safety evacuations, and many other ways. Therefore, whenever you come to Nepal for the Everest Base Camp trek, the first thing you should have is a good guide or local trekking expert. You can contact us for the best guides, as we are solely devoted to providing the best trekking experience to anyone willing to do so.

Health and Fitness

Everest Base Camp is also situated at 5,364 meters or 17,598 feet. By reading this line, you might have been aware of how well-prepared you should be before attempting even the Base camp trek. Therefore, we suggest all the trekkers do a proper physical checkup before going on this trek. Make sure that you stay away from smoking, drinking alcohol, or any other such activities that reduce your stamina level. Furthermore, there are chances of frostbite, a high heartbeat rate, and many other issues as you ascend. If you feel like you are not ready for the trek physically or mentally, take your time, train yourself, and try again after a time.

Know the path

Always remember your path and stay in the area your guide asks you to be in. Avalanches are also possible in the Everest Base Camp area during summer. One mistake can lead to a harsh circumstance. Therefore, trekkers know their path and the space they should not cross.

Permits and Fees required for the EBC trek

12 Days Everest Base Camp Trek Itinerary

If you want to trek to Everest Base Camp, you must obtain permits and pay fees to the relevant authorities. Here are the permits and fees you'll need to be aware of:

Sagarmatha National Park Permit

You'll additionally require a Sagarmatha National Park Permit, which costs about NPR 3000 per person. The Sagarmatha National Park Conservation Area Office in Namche Bazaar matters this permit, valid for the length of your trek. See also: Everest Base Camp Trek Permit

Khumbu Pasang Lhamu Rural Municipality Fee

This fee is relevant to all trekkers to the Everest region and costs roughly NPR 2000 per person. The Khumbu Pasang Lhamu Rural Municipality collects the price and is used for the region's development.

Peak Climbing Permits

You must first acquire peak climbing permits to climb any high point in the Everest region. Peak climbing permit fees vary depending on what peak you wish to ascend.

A look at the 12 Days Everest Base Camp Trek Itinerary

Day 01: Take a direct flight from Kathmandu to Lukla (2,830 m.) and hike to Phakding (2,640 m., 4-hour trek).

Day 2: Trek from Phakding to Namche Bazaar. (3440m 6-7 hour)

Day 3: Namche Acclimatization Day

Day 4: Trek from Namche Bazaar to Tengboche (3,867 m., 5-6hour trek).

Day 05: Trek from Tengboche to Dingboche (4,260 m., 5-6-hour trek).

Day 06: Acclimatization Day

Day 07: Trek from Dingboche to Lobuche (4,930 m. 6 hour trek).

Day 08: Trek from Lobuche to Gorak Shep (5,170 m.), then to Everest Base Camp (5,364 m.) and back (7-8 hour trek).

Day 09: Hike to Kalapathar (5,545 m.) and then trek to Pheriche (4,240 m. 7-8-hour trek).

Day 10:: Trek from Pheriche To Namche Bazaar 7-8 hrs

Day 11: Trek from Namche Bazaar to Lukla (2,800 m., 7-8-hour trek)

Day 12: Fly from Lukla to Kathmandu by plane.

Detailed Itinerary

12 Days Everest Base Camp Trek Itinerary

Did you read all the days of the itinerary listed above? If yes, here we have given detailed information about every day.

Day 1: Arrival in Lukla and trek to Phakding (2,640 m)

After landing at Lukla's Tenzing-Hillary Airport, you'll begin your journey to Phakding. The trail winds blow through lush rhododendron, pine, and oak forests, with views of the distant mountains. You'll pass through traditional Sherpa villages, giving you a taste of Sherpa culture. Phakding is a small village on the banks of the Dudh Koshi river, with beautiful panoramas of the surrounding mountains.

Day 2: Trek from Phakding to Namche Bazaar (3,440 m)

Today's route takes you to Namche Bazaar, the trade and cultural middle of the Khumbu region. The trail climbs steeply uphill, providing breathtaking panoramas of the peaks and valleys below. You'll pass through the Sagarmatha National Park, home to various flora and fauna, including the endangered snow leopard and red panda. After arriving at Namche Bazaar, you can wander around the town and visit local markets, cafes, and confectioneries.

Day 3: Acclimatization in Namche

Today is designated as a rest and acclimatization day in Namche Bazaar to assist your body in adjusting to the high altitude. You can spend the day hiking to nearby viewpoints or exploring the town. Namche Bazaar has several historic sites, including the Sherpa Culture Museum and Khumjung Monastery.

Day 4: Trek from Namche Bazaar to Tengboche (3,867 m)

After leaving Namche Bazaar, the trail ascends gradually to Tengboche Monastery, one of the most important religious sites in the region. The course offers magnificent views of Mount Everest, Ama Dablam, and other surrounding peaks. Tengboche is a small village in a valley encircled by dense forests and snow-capped mountains. Tengboche Monastery is a UNESCO World Heritage Site recognized for its stunning architecture and spiritual significance.

Day 05: Trek from Tengboche to Dingboche (4,260 m)

Today's trek takes you through lovely alpine forests and grasslands toward the village of Dingboche. You'll pass through traditional Sherpa settlements and taste their distinct traditions and culture. Dingboche is a small village in a broad valley encircled by towering mountains that offers spectacular views of Mount Lhotse, Nuptse, and Ama Dablam.

Day 06: Acclimatization

Another day of rest and acclimatization is planned in Dingboche to help your body adjust to the high altitude. Spend the day wandering around the village or hiking to nearby viewpoints. Dingboche offers breathtaking views of the surrounding mountains and valleys and is an ideal place to habituate before heading to higher elevations.

Day 07: Trek from Dingboche to Lobuche (4,930 m)

Today's trail takes you through barren landscapes and sturdy terrain to the village of Lobuche. You'll climb steadily up the hill, with spectacular views of the Khumbu Glacier and its peaks. Lobuche is a small village near the Khumbu Glacier that offers breathtaking views of Mount Everest, Nuptse, and other surrounding peaks.

Day 8: Trek from Lobuche to Gorak Shep (5,170 m), then to Everest Base Camp (5,364 m), and back

Today is the day you've been looking forward to: you'll finally reach the world's highest peak base camp! After breakfast in Lobuche, proceed to Gorak Shep, the final settlement, before achieving the base camp. After a short rest, you'll trek to Everest Base Camp.

The trail can be difficult because you will hike through rocky terrain and cross glaciers. On the other hand, the fantastic scenery of the Khumbu ice field and surrounding Himalayan peaks will keep you going. When you arrive at the base camp, you'll have ample opportunity to take photos and soak in the ambiance before trekking back to Gorak Shep for the night.

Day 9: Hike to Kalapathar (5,545 m.) and then trek to Pheriche (4,240 m.)

Today is another highlight of the trek because you'll hike to the summit of Kalapathar, one of the orders to be identified in the region. You'll get up early and begin your hike in the dark to see the sunrise from the top of Kalapathar. The ascent is difficult, but the scenic beauty of Everest, Nuptse, and Lhotse is stunning. After some time at the summit, return to Gorak Shep for breakfast before continuing your trip to Pheriche. The trail gradually descends so you can take in the spectacular views of the Khumbu valley. You'll stay the night in Pheriche to rest and unwind after the challenging trek to Kalapathar.

Day 10: Trek from Pheriche to Namche Bazaar (3,440 m)

Today's trek will take you back to Namche Bazaar, where you can buy knickknacks and gifts for relatives and friends. The trail descends through a lush forest, crossing the Dudh Koshi River on several bridges. You'll get fantastic views of Ama Dablam and other peaks. When you arrive at Namche Bazaar, you can explore the city and visit the local markets. You can also unwind and reflect on your fantastic adventure so far. Namche Bazaar is where you'll stay the night.

Day 11: Trek from Namche Bazaar to Lukla (2,800 m)

Today marks the conclusion of your trek, and then you'll return to Lukla. The trail descends steeply through pine forests and crosses the Dudh Koshi River via several suspension bridges. You will pass through many small villages while admiring the stunning scenery of the Khumbu valley. When you arrive in Lukla, you can commemorate the completion of your trek with your fellow trekkers and guides. You'll spend the night in Lukla.

Day 12: Fly from Lukla to Kathmandu

Today, you'll fly back to Kathmandu early in the morning. As you fly back to the city, you'll have one more chance to see the Himalayas from above. You can unwind and reflect on your incredible journey in Kathmandu. You can also explore the city and visit local markets and temples. Marvel Adventure will also arrange for a farewell dinner to commemorate the conclusion of your journey. You'll spend the night in Kathmandu. Similar articles you may like:

Things to remember

Timing is everything to feel the best of the Everest Base Camp trek. The breathtaking scenery, breathtaking views, and thrilling adventures await, but choosing the right time of year is critical to making the most of this incredible journey.

The best times to trek to EBC are spring and Autumn. Autumn lasts from September to November, while warmer weather lasts from March to May. The weather during these months is ideal for trekking, with clear skies, warm days, and cool nights. The flowering bushes and dandelions in the spring add a colorful charm to the trek. At the same time, the crisp and clear views of the towering mountains in the Autumn offer a crystal-clear picture.

Spring is a time for renewal, and the trek allows you to see the Himalayas return to life. The valleys and hills are gorgeously green, and the winter is mild, resulting in a perfect time to explore the surrounding region. This season, however, is also popular with tourists, meaning you'll encounter more people on the trails.

Conversely, Autumn suits trekkers who choose cooler weather and fewer crowded places. The skies are generally clear to provide stunning views of the surrounding peaks, and the hiking trails are less crowded. You can breathe in the fresh highlands while appreciating the scenic beauty.

However, the weather conditions are unsuitable for trekking during winter and monsoon seasons. Winter is bitterly cold and snowy from December to February, with temperatures well below zero Celsius. The summer monsoon brings heavy rain from June to August, making the trekking trails slick and dangerous.

While each season has its allure, the best times to visit Everest Base Camp are spring and Autumn. The breathtaking scenery, mild weather, and fewer crowds offer an unforgettable experience. To ensure a safe and pleasurable trekking experience, check the weather conditions and prepare.

Essential Equipment

Trekking in the mountains can be challenging, and having the appropriate gear can make all the difference. Therefore, in this section of the blog, we will list all the types of equipment that are essential before going for the Everest Base Camp trek:

  • Trekking Boots: Choosing the proper boots is critical because you'll walk on uneven ground with steep ascents and downhills. Check that the shoes are comfortable, have appropriate ankle support, and have a sturdy soles.
  • Backpack: A good backpack with at least 50 liters is needed to carry all your gear and clothing. Make sure the backpack is warm to wear and fits appropriately.
  • Clothing: To keep warm and dry, layers of breathable and moisture-wicking clothing, such as base layers, fleece jackets, and waterproof jackets, are required. Bring thermal underwear, gloves, and a warm hat for cold nights.
  • Sleeping Bag: A high-quality sleeping bag that can withstand the freezing temperatures of high altitude is crucial for getting a good night's sleep. A sleeping bag rated for at least -10°C is recommended.
  • Trekking poles: Trekking poles provide extra support and alignment, especially on steep climbing routes and descents. Check that the poles are adjustable and comfortable to hold.
  • Headlamp: A headlamp is vital for navigating the dark and getting up early in the morning. Bring spare batteries or a power bank.
  • Sunglasses and Sunscreen: UV rays are more potent at high altitudes, and sunglasses and sunscreen are essential to protect your skin and eyes. Choose sunglasses that provide 100% UV protection and bring a high SPF sunscreen.
  • Water Purification Tablets: Staying hydrated is critical during the trek, and water purification tablets help ensure the water is safe to drink. Bringing at a minimum two distinct water purification methods is recommended.
  • First Aid Kit: A well-stocked kit that includes altitude sickness medication, pain relievers, and other necessities is essential for any trekking trip. It is suggested to consult with a doctor before embarking on the journey and to bring any required prescription medication.
  • Trekking Map and Guidebook: A trekking map and guidebook are essential for navigation and a better understanding of the nearby areas and culture. Choose an up-to-date and accurate map and guidebook.

Investing in high-quality equipment and gear is critical to ensure safety and comfort during the Everest Base Camp trek. Pack wisely and double-check your gear before embarking on your excursion. Trips you may like:

Food and Accommodation throughout the trek

12 Days Everest Base Camp Trek Itinerary

Enjoy various food and accommodations throughout the 12 Days Everest Base Camp trek.

Food will mix local Nepalese and international cuisines. Numerous teahouses and lodges along the trail serve food and drinks. Try traditional Nepalese dishes like Dal Bhaat, momos, and thukpa, as well as pizza and pasta. Consume carbohydrates, proteins, and healthy fats to increase your energy levels.

In terms of lodging, you'll be staying in teahouses and lodges designed specifically for trekkers. The teahouses provide simple yet pleasant amenities like a bed, blankets, and hot baths. However, remember that the housing options become more essential as you ascend. To keep warm during the colder nights, bring a sleeping bag rated for at least -10°C.

It is important to note that even during peak hiking seasons, the teahouses can become crowded, so it is best to reserve them in advance. Bringing a water filter or buying bottled water is also suggested to avoid the risk of waterborne diseases.


How long does the trek to Everest Base Camp take?

- This trek takes 12 days to complete if you choose this itinerary option.

When are the best seasons to go on the Everest Base Camp Trek?

- The best months to visit Everest Base Camp are March through May and September through November.

What kind of accommodation is available during the Everest Base Camp Trek?

- Several teahouses and lodges along the trail offer basic lodging.

Is hiring a guide and porter for the trek to Everest Base Camp necessary?

- While hiring a guide and porter is not required, it is strongly recommended for security and ease of use.

Final Thoughts

Finally, the Everest Base Camp Trek is a once-in-a-lifetime adventure that provides a stunning view of the majestic Himalayas and an insight into the distinct Sherpa culture. The 12-day itinerary offers sufficient acclimatization time, allowing trekkers to enjoy the journey without being hampered by altitude sickness.

While the trek is challenging, it is certainly possible with proper preparation and a positive attitude. Packing appropriately and being aware of the changing weather and ground conditions are critical. Hiring a guide and porter is advised for a safe and stress-free journey.

Furthermore, the trip lets you meet like-minded people worldwide and create lifelong memories. The lodgings along the way are simple but comfortable, and the local cuisine is sure to please.

The Everest Base Camp Trek is a must-do for any adventurer looking for a thrilling and fulfilling experience. Marvel Adventures provides a comprehensive package that handles all logistics, allowing you to concentrate purely on the trip. Book your adventure today!

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