5 Days Langtang Trek Itinerary

  • Oct 9, 2023
  • Marvel Adventure
  • 1489

5 Days Langtang Trek Itinerary

5 Days Langtang Trek itinerary follows a short and adventurous expedition to the northern part of the Himalayas. Langtang Valley which is in close proximity to Kathmandu, just at a distance of 51 km, offers some of the most rewarding exploration opportunities to the Himalayan trek enthusiasts.

If you are here for a limited time and want to increase your prospects on the Himalayan adventure with the time you have, the exploration of this beautiful valley which is also known as the ‘valley of glaciers’ is something you don’t want to miss during your stay.

Besides the mainstream trekking routes like Annapurna Circuit Trek and Everest Base Camp, the Langtang Trek is the ‘third-most’ popular trekking route in Nepal. This 5 Days Langtang Trek itinerary optimizes the short-trek expedition very efficiently without missing out on any major highlight of the overall expedition.

Table of Contents

Highlights of Trek

  • Exploration of the third-most-popular trekking route in the country
  • A short and sweet expedition that optimizes the limited time you have on your hand
  • 300 years old Buddhist monastery, Kyanjing Gompa (3.,830 meters)
  • The vantage and high elevation point of this expedition, Kyanjin Ri (4,300 meters)
  • Incredible views of the Himalayan massifs like Langtang Lirung, Naya Kangri, Ganesh Himal, Manaslu, Annapurna, Yala Peak and several other adjacent mountains
  • Ancient yak cheese factory
  • Diverse endangered species of flora and fauna of the Langtang National Park, the first Himalayan national park in the country
  • Cultural, traditional, and lifestyle prospects of the high Himalayan Sherpa and Tamang settlements

General 5 Days Langtang Trek Itinerary

Langtang Valley Trek Map

In your 5 Days Langtang Trek itinerary you can expect the following trekking activities, although the itinerary plans on the longer trekking packages vary depending on the highlight and exploration, this is the most basic outline for the 5 Days Langtang Trek.

Day 1: Drive from Kathmandu to Syarubesi and trek to Rimche

Following the 5 Days Langtang Trek itinerary, on the first day of this expedition, you will kickstart your adventure after a scenic drive from Kathmandu to Syarubesi. You will cover an approximate distance of 122 km on this day’s drive, equivalent to 7- 8 hours of driving.

During the second part of this day’s adventure, you will set out on a trekking exploration from Syarubesi to Rimche traversing across the Bhote Koshi River and Old Syabrubesi.

Day 2: Trekking from Rimche to Langtang Village

On the second day of your 5 Days Langtang Trek itinerary, you will trek across the Langtang Valley Khola heading toward the charming settlement of Langtang. Passing Lama Hotel along the trail, you will trek across the steep segments of Rimche Dangda moving toward Ghora Tabela.

It is a slight downhill trek from this point as you proceed toward the Old Langtang Village and finally arrive at the New Langtang Village.

Day 3: Trek from Langtang Village to Kyanjin Gompa

Langtang Trek 7 Days - Cost, Itinerary & Difficulties

Moving toward the high-elevation points of your Himalayan exploration, in your 5 Days Langtang Trek itinerary, this day’s trekking trail will ascend toward Kyanjin Gompa. It is a scenic day’s adventure passing thick lush forest and enjoying clear stunning views of the Himalayas.

After crossing a suspension bridge during the last part of this day’s trek, you will finally arrive at Kyanjin Gompa, the region that is popular for the ancient Buddhist monasteries as well as the yak cheese factory.

Day 4: Early morning hike to Kyanjin Ri and back to Kyanjin Gompa then trekking down to Rimche

On Day 4 of your 5 Days Langtang Trek itinerary, you will hike to the highest elevation point of this entire adventure, Kyanjin Ri at an elevation of 4,300 meters (14,107 feet). After enjoying the views of the surrounding region and the Himalayas from this short hike, which will take approximately 2- 3 hours, you will trek down to Kyanjin Gompa and retrace your steps back all the way to Rimche.

Day 5: Rimche to Syabrubesi trek and drive back to Kathmandu

On the final day of your 5 Days Langtang Trek itinerary plans, you will conclude your Himalayan expedition after a short trek from Rimche to Syabrubesi. From here, you will drive back to Kathmandu in a convenient and comfortable vehicle.

Best Season for the Trek

Langtang Valley Trek | Overview, Itinerary and Difficulty

Considering the short-natured adventure plans in 5 Days Langtang Trek itinerary, the most suitable months for this trek are spring (March, April, and May) and autumn (September, October, and November).

The weather and climatic conditions are most stable during this peak season, so you don’t have to worry about overstaying your stay with the limited time at your hand. The temperature of the Langtang region during spring averages around 10°C to 20°C, and can drop to 5°C at nighttime.

Whereas, during the autumn season, the moderate day temperature usually hovers around 10°C to 15°C. So, you can expect the most ideal outdoor trekking environments, furthermore, the chilly breezes during the mornings and nights make the adventure even more exhilarating.

You can expect the temperature above 4,000 meters to be in minus degrees during the nighttime in both seasons, as the altitude is close to the alpine climate in the Himalayas. Especially during the late autumn, you can expect light snowfall at the higher altitudes as the winter closes in. So, make sure to pack appropriately for a more comfortable experience.

Is 5 Days Langtang Trek Itinerary Difficult?

Langtang Trek 7 Days - Cost, Itinerary & Difficulties

As 5 Days Langtang Trek itinerary is a short Himalayan adventure, those of you who are familiar with the high-altitude adventure might be concerned about whether it will be an easy expedition or not. As acclimatization and resting is a crucial factor for the success of any Himalayan adventure, this short 5 Days Langtang Trek itinerary may feel a little rushed.

However, unlike other long Himalayan trekking expeditions in the country, the general outline of the Langtang Trek is between 5- 7 days. The overall trekking expedition has been graded as a ‘moderately difficult’ adventure, so even if you don’t have any prior trekking experience, you will be easy complete this Himalayan exploration with adequate preparation.

In the case of the quick-paced time frame, in general, the Himalayan trekking adventures in Nepal are designed for slow-paced walking. This way, not only will you be able to truly immerse in the natural allurements of the region but also have enough time to acclimatize to the rising altitude even when you trek.

With a basic level of fitness and good health conditions, anyone can easily complete this trekking adventure. As the success rate of 5 Days Langtang Trek itinerary is at 97% to 99%, it is not as difficult as other high-altitude Himalayan trekking adventures in the country.

Still here are a few major difficulty factors of this 5 Days Langtang Trek itinerary plan that you should be on the lookout for:

Altitude Sickness

Even though you don’t have to spend a significant amount of time at altitudes over 4,000- 5,000 meters on 5 Days Langtang Trek itinerary package, the altitude gain is still significantly high.

Starting your adventure from Syarubesi which is at 2,380 meters, you will move along the trekking route overcoming other significant elevation points like Rimche (2,450 meters), Langtang Village (3,430 meters), Kyanjin Gompa (3.,830 meters) and the highest elevation point Kyanjin Ri at 4,300 meters.

There is a risk of altitude sickness for an average human body over the altitude of 2,500 meters, so you will still need to stay on the lookout for the symptoms of altitude sickness because its threat is real in this Himalayan expedition.


The high-altitude trekking adventures in Nepal take place in remote and secluded regions of the country, so you cannot expect leveled or a paved walking route. You will have to walk on rugged trails, mostly on loose and rocky segments, in addition to that, the steep segments make the everyday trekking adventures even more challenging.

You will roughly cover an approximate distance of 60- 80 km in this trek, which means that in your 5 Days Langtang Trek itinerary, you will trek for about 6- 7 hours on average during each day of this Himalayan exploration.

Certainly, it is not an easy challenge to overcome as even simple walking at a higher altitude is really tiresome and you will be walking carrying your luggage on top of it.

Completely Secluded Region

langtang valley routeAs this adventure takes place in a secluded isolated region of the country, you cannot expect much of luxurious services and amenities along the teahouses in your trekking trails. There is not any proper mode of transportation here, so the region is also behind in infrastructural and technological development.

You can expect a very basic level of services during your trekking adventure, unlike other mainstream trekking routes, the luxurious options are pretty much limited for this 5 Days Langtang Trek itinerary.

Due to the lack of transportation facilities, purchasing even basic products like water can be quite expensive at higher altitudes. Similarly, even the basic services like electricity, internet, and medical facilities along the trail are in a very limited number.

Unpredictable Weather

Although the peak seasons like autumn and spring are considered to have the most suitable and stable climatic conditions compared to the other seasons. The climatic conditions of the high-altitude regions can be unpredictable at times.

If you are planning your adventure for the seasons like monsoon (June, July, and August) and winter (December, January, and February), the weather challenges are significantly high. The trails are muddy and slippery due to continuous and heavy downpours in the monsoon, the landslides and flooding also elevate the overall risk factors in this season.

In comparison, the winter season isn't that high on the danger scale, however, the harsh climatic conditions certainly make the 5 Days Langtang Trek itinerary a difficult venture. So, in general, you have to be prepared for whatever climatic conditions the Himalayan region throws your way.

Training and Preparation

What Type of Physical Fitness is Required for the Everest Base Camp Trek?

For the most exhilarating and enjoyable experience, preparing for the 5 Days Langtang Trek itinerary is a must. With an adequate amount of preparation, you will be able to significantly reduce some of the major difficulty factors of the adventure for an overall delightful and memorable experience.

The minimum recommended training period for this adventure is about 4- 6 weeks, however, you should do your own physical assessment for an effective training program. In case you are in sports or exercise regularly, you may not have to put in much effort to overcome the difficulty factors of this Himalayan adventure.

But, if you don’t work out that much, then you should properly assess your abilities and decide on the right training programs starting slow with an extensive time frame. This way your body will get used to exercising habits.

Here are some exercises that you can include in your preparation for the 5 Days Langtang Trek itinerary:

Strength Exercises: These exercises overall buff your strength and endurance level, so you won’t feel completely drained during each day’s demanding expedition. Push-ups, planks, squats, pull-ups, deadlifts, weight lifts, bench presses, shoulder presses, arms curls, legs curl, dip, etc are some exercises that you can include in this training program.

Cardiovascular Exercises: Cardiovascular exercises are known to improve your body’s capability to absorb oxygen, it is among the most crucial training part that also helps you to acclimatize properly to the rising altitude. Jogging, cycling, swimming, rope jumping, aerobics, rowing, power walking, etc are some examples of cardiovascular exercises.

Also, one of the most efficient ways to prepare for the 5 Days Langtang Trek itinerary is to do some practice hiking on the steep natural landscapes. This way you will able to understand the overall hiking environment during your actual adventure.

Moreover, make sure to carry your backpack with significant weight as you will be carrying your luggage during the trek (2: 1 porter ratio in most trekking packages). Plus, hiking in your trekking boots will help you break into the boots and understand their comfort level which is another crucial factor for a comfortable experience.

Food and Accommodation for 5 Days Langtang Trek Itinerary

Langtang Gosaikunda Trek | Remote & Spectacular Valley of Langtang,

As the third-most-popular trekking route in the country, you can expect a moderate level of food and accommodation facilities along the teahouses in your trekking during this Himalayan adventure.

You will be able to enjoy various native delightful delicacies as well as some of the most basic continental dishes during your Langtang Trek. Here are some basic menu options that you can expect during your trek in the region.

For Breakfast: Eggs, bread, jam, butter, fruits, oats, pancakes, porridge, chips, sandwich, paratha, chapati, pudding, Pakoda, muesli, etc.

For Lunch and Dinner: Dal Bhat Tarkari (steamed rice, lentil soup, vegetables with side dishes), pizza, noodles, pasta, macaroni, steak, dumplings, lasagna, soup, Thukpa, Shyphale, etc.

For the accommodation as well, you will receive a cozy bedroom in the teahouses run by the local inhabitants. You will receive a comfortable mattress, clean pillow, and blanket, and the rooms are well-furnished, however, you will have to use a shared room with 2 or 3 adjacent beds.

Similar to the shared bedroom, you will also have to make do with the shared bathroom facilities, as there isn’t a luxurious mode of trekking available in the region yet. There aren’t any provisions for the private rooms or bathrooms at the teahouses in the Langtang Trek as of now.

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